Frequently Asked Questions
We are all mums and know that this cannot be anticipated, take a break and feed or change your little one. We have a separate room if you wanted privacy whilst doing so.
Yes we have a baby changing unit.
Yes, if they are happy to come along with you and watch that is no problem.
I am afraid the classes are a set 6 week booking at 1 class per week. You may carry one class over if the availability is there.
Yes, the class is aimed at all levels of fitness and every exercise can be adapted based on ability.
As long as you have had your 6 week postnatal checkup, you can take part with your little ones, ages ranging from birth to school age.